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Hormonal Response to Heavy Core Lifts, p.58Ĭomparing Strength Across All Bodyweights, p.160 Testing and Evaluation, p.153 Assessments for Bodybuilders, p.154 Benefits of Testing, p.154 Testing Procedures, p.155
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Musculoskeletal Movement, p.26 The Principle of Levers, p.29 Newton’s Laws of Motion, p.31 Nervous System: The Mind and Body Link, p.13ĭelayed Onset of Muscle Soreness (DOMS), p.143 Periodization of Stretching, p.143įundamental Movements of Major Body Segments, p.22 Inflexibility and Injury Potential, p.140 Hypertrophy and Adaptations to Strength Training, p.5 Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 800 pounds raw. Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. He also has a Master’s degree in Exercise Science. Along with his receiving certifications from the International Sports Sciences Association in fitness training, nutrition, and conditioning, Josh was recently awarded the prestigious title of Master of Fitness Science (MFS) by the ISSA. Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet. If you have a problem or concern with your health, or before you embark on any health, fitness, or sports training programs, seek clearance and guidance from a qualified health care professional.ĪBOUT THE AUTHOR Josh Bryant is a speed, strength, and conditioning coach.
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